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Counseling
I’ve come to understand that each person is unique and experiences the world in their own way. There may be times when the patterns that once kept you safe no longer serve you, or when life becomes overwhelming, making it hard for your nervous system to cope. With this in mind, I believe a whole-body wellness approach—considering emotional, mental, physical, and spiritual aspects—can be beneficial in your wellness journey. Additionally, exploring your past can help us grasp your nervous systems foundational experiences that helped shape your relationships with others.
In session I use whole-body wellness awareness approaches that help you get to know your nervous system and neurobiology, along with eclectic therapeutic approaches. My goal with my clients is to work as a team, give space to help you feel seen, heard, and valued, and make sure that you are receiving the most effective services possible.
Specialties: 8 years old+ counseling, Depression, Anxiety, Grief, Trauma, Relationships, Wellness
Modalities: Talk therapy, Mindfulness Based Cognitive Behavioral Therapy, Attachment Theory, Somatic Experiencing: Intermediate Level One, Attachment Focused-EMDR , Yoga, Prenatal Yoga, Life Coach, Wellness Expert.
Wellness Consulting
This is a session where I give you advice, and resources as I mentor you on wellness as it relates to your emotional, mental, physical, and spiritual health.
So, the question may be,"How do I know what healthy foods are?" or "What are some healthier chips or soft drinks".
We would go over some options we have come up with, I would share resources with you, and I would provide education.
Is going to the store and finding healthy options overwhelming? I offer in-person meetings at Natural Grocers in Midland, Texas the store and do a walk-through with you teaching you about healthier food options.
Dating + Relationship Coaching
I specialize in men and women late 30’s + who are not having luck in dating, seeking a partner to be in a serious, committed relationship.
I assist individuals in these ways below:
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Personal development and introspection
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Learn effective communication skills
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Improve socialization skills
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Identifying green and red flags
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Understanding female and male perspectives
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Identifying what a committed relationship is to you
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Identifying what you desire in a long-term partner
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Tailors dating strategies to fit your personality
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Approach dating with confidence
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Gain coping techniques for date anxiety
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Provides constructive feedback to refine dating approach
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Online dating guidance
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Helps you learn how to maintain harmony with your personal, work, and dating life
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Navigate your relationship transitioning into a more committed relationship
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Learn how to understanding body language
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Learn how to trust your instincts
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Coping with rejection
Not only do our sessions cover the above subjects ( and more!), I also give my clients resources to expand their knowledge on their own inner-workings and relationships.
Yoga, Meditation, Breathwork and/or Chanting
The style of yoga I am trained in is Ashtanga-based.
I do offer education and experiential practice regarding breathwork, meditation, and chanting online. Also, if you desired suggestions regarding yoga postures or stretches, I would be able to suggest which ones, as well as the types of practice(s) that would benefit you the most so that they you can do it on your own.
Learn How to Dowse
There are many types of dowsing out there. The type of dowsing I teach is the art of using the connection between your energy field/subconscious and the Creator's/Earth's energy to "test" yes and no answers for the here and now, using a pendulum and/or your body (this is also called body testing).
This is not "fortune telling", this is just a way to connect with your higher self, and help you learn how to trust yourself. For example, I use dowsing to help let me know if my tailbone is back in place when I do a tailbone resetting exercise.