First Responders and Emergency Service Providers are essential. Even though they are heroes, it is important to remember they are also...

These mindfulness resources can help with stress and anxiety, and an overall wellness, emotionally, mentally, physically and spiritually.

Helpful resources for emotional, mental, physical, and spiritual health.

FREE: SHORT videos of helpful YouTube resources covering trauma, healing trauma, brain science, signs of grooming by sexual predators & more

Emotions and sensations from those emotions are just states of being with a certain frequency, like what Dr. David Hawkins ....

When our bodies are stuck in survival mode it is dysregulated. This means it is not absorbing nutrients as efficiently as it could be.

I knew she was tapped into healing energy and shifts were taking place because my glutes and thighs