Nutrition and Supplemental Resources
- Kendra Pennington, LPC-A
- Feb 9, 2021
- 2 min read
Updated: Jun 17
Nutrition and Functional Medicine Resources
**I suggest following these individuals on social media platforms as well**
Reducing Trauma When Going into Surgery (Youth and Adult)
Supplemental Suggestions
Survival Mode: The Uninvited Guest at the Nutrient Party
When our bodies decide to throw a surprise party called "Survival Mode," things can get a little chaotic. It’s like your body is saying, "Forget the nutrients, let’s just binge on stress instead!" In this wild state, our systems become dysregulated, which is just a fancy way of saying they’re not very good at absorbing nutrients—like trying to soak up water with a spaghetti noodle.
Supplements: The Nutrient Bouncers
Luckily, there are supplements out there that act like the bouncers at this crazy nutrient party, helping to guide your body back to regulation. Think of them as the friendly security guards who ensure everyone gets in and has a good time—just without the awkward dance moves.
Consult Before You Conquer!
But hold on! Before you start popping those supplements like they’re candy at a parade, remember to consult a physician. Especially if you’re nursing, pregnant, or juggling other medications . Because while we all love a good party, mindful supplementation should always be the VIP guest!
Here are some suggestions. By all means, look holistic methods up yourself, and choose what path works for you.
Probiotics
Any good brand of probiotic will do
Any organic, Non-GMO Multi-Vitamin
Self-Care Books
47 Simple Wellness Tips for the Body, Mind, and Soul- Kendra Pennington
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